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Gut, Mood & Mental Health

Beneficial bacteria may serve the same role as antidepressants and anti-anxiety drugs. In one study,  people who took a multi-strain probiotic for at least four weeks reported a lessening of rumination—recurring, persistent thoughts about something distressing that has or may

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Posted in alternatives to psych meds, anti-depressants, Anxiety, Depression, diagnosis, mental health, Micronutrients, nutrition, Psychiatry

Breakfast Cereal !?

That old standby just may be different than what you thought! Aaaargh! After being exposed to very high temperatures and very high pressure, the grains that go into almost all of the major brands you see on the supermarket store

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Posted in children, health, Micronutrients, nutrition

US Ranks 70th in Health

The Social Progress Index was published on April 2, 2014.  It was created by an independent, not for profit org called the Social Progress Imperative—directed by Michael Green and sponsored by the likes of the Rockefeller Foundation. The Social Progress

Posted in health, nutrition, suicide
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The Newest DSM*: Deliberately Seeking Mental Health, (a satire)

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