Best Meditations for Wellbeing

(3 customer reviews)


Clarify the difference between meditations that are best for grounding and those best for dynamic movement toward full Self-realization.


FREE until May 15 as IMHU celebrates its 7th Birthday!

Mindfulness Meditations are in fashion in the world of psychotherapy, pain management, and improving learning.  There are more than 1,000 published research articles that back up this claim.

But…Are Mindfulness Meditations the full story, the full monty?  Do you wonder if Mindfulness can take you as far as you, or others, want to go in spiritual growth?  Can it take you to the ultimate Self-Realization?

There’s no doubt, mindfulness meditations and mindful activity can be particularly useful for people in a psychological challenge or a spiritual crisis as well as those who may get upset by being with individuals who are in crisis!  Mindfulness brings more calmness and diminishes chronic pain. It’s grounding.  It’s  user-friendly.  It reduces symptoms of addiction and reactivity.

But…if you are called to a larger psycho-spiritual goal…then what?

In this one hour recorded webinar on meditations you will learn about:

  • The Power of Mindfulness
    • Benefits and Limitations
    • Research and Culture
  • The Power of Yogic Meditations
    • Benefits and Challenges
    • Research and Culture

You will also receive thoughtfully selected resources about meditations you can use for further exploration:

  • a link to a vid on the substance of the Universe,
  • a 22-minute special guided meditation for clearing and strengthening the heart chakra,
  • a 9-minute video on how some meditations amplify your creativity, your ability to be effective in the world, as well as your peace of mind.

All are welcome!


Emma Bragdon, PhD is the Founder/Director of IMHU.  She’s published two books on Spiritual Emergency and 5 other books on spirituality and health.

After more than 50 years of meditation practice, and 30 years as a psychotherapist, Emma Bragdon has a wealth of information and perspective to share about meditation.  She began following Buddhist meditation techniques in the 1960s taught by Suzuki Roshi, an enlightened Zen Buddhist…and is now following techniques transmitted thousands of years ago by Yogic sages who were Self-Realized.

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3 reviews for Best Meditations for Wellbeing

  1. admin (store manager)

    “Thanks for bringing such a big topic into a concise and clear presentation, and the distinctions between ‘garden variety’, mindfulness, and yogic traditions. Great roadmap!” -Les Boyer, participant

  2. Anonymous (verified owner)

  3. Antonio Adelson Piñón Rial (verified owner)

    esGalicia, Spain

    Brilliant! You´ll learn about Yogananda, the person chosen to spread the message of Kriya Yoga in the West, and his teachings. Highly recommended!

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