Jim Fadiman, PhD.
Microdosing
The first comprehensive book on microdosing, using new research and extensive reports from individuals to describe the possibilities of the practice.
A good night’s sleep is a sacred healing ritual you deserve to savor every single night…
So why do too many of us find ourselves fighting for it?
More than a third of Americans are sleep deprived due to stress, anxiety, and emotional overwhelm…
And up to 70 million of us are suffering from chronic sleep disorders…
That’s a lot of people living with the exhaustion of poor sleep…
Not to mention the irritability, low cognitive performance, and buildup of stress that accompanies it.
Millions are turning to prescription sleep aids – the kind that cause grogginess and dependency, and that sedate the brain, rather than helping it to naturally rest…
Mother Nature wants us to sleep well – and many are now discovering that microdosing is one of the ways she can help us do so.
Microdosing: New Book for 2025
In Dr. James Fadiman’s new book, Microdosing for Health, Healing, and Enhanced Performance, (February, 2025) he shares a collection of case studies that demonstrate deeper, better sleep in people who microdosed the day before.
Meanwhile, various other studies also show exactly how microdosing supports better sleep, specifically in these four ways:
- Microdosing reduces anxiety– by lowering cortisol levels and reducing the mental chatter that may otherwise keep you up at night.
- Microdosing soothes your nervous system– by enhancing parasympathetic (rest-and-digest) activity, helping your body wind down, and regulating your circadian rhythm.
- Microdosing reduces the urge for overstimulation– by curbing your emotional reactivity and craving for alcohol, screentime, and other stress coping mechanisms.
- Microdosing supports emotional processing– by soothing subconscious stress, and helping you process unresolved emotions – which reduces nighttime mental clutter.
And so if you’re constantly tossing and turning, your mind won’t quiet, or if you often find yourself wishing you were just a little more rested…
Perhaps now’s a good time to explore what microdosing can do for your nights (and days).
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Above copy was originally written by SoulCybin.org for a promotional email. I usually don’t use this blog for promotionals…but this org is highly recommended. Neither IMHU nor Emma Bragdon have any financial relationship with this company or Jim Fadiman and do not benefit from sales. We simply feel that microdosing is worthwhile knowing about.
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