COURSES & COACHING
OPTIMIZE MENTAL HEALTH:
Attend to body, mind & spirit
Want help matching your need to IMHU resources?
Are you comfortable knowing the difference between spiritual experiences and mental illness?
- Are you a healthcare professional? You can learn how to better support your clients’ growth and healing and be more confident in effectively addressing spiritual concerns.
- Are you a seeker? You can feel more at ease with your spiritual life by learning how to better understand and manage your out-of-the-ordinary experiences, (sometimes confused with symptoms of mental illness).
- You will both get keys to the most helpful yoga and meditation practices, ways to stay grounded and balanced, the best life style choices to enhance growth, and other evidence-based tools to optimize mental health.
- You will experience more well-being.
- You can feel confident that all of the information we present has been curated by leading, experienced, healthcare professionals.
Emma Bragdon, PhD. and faculty present webinars, share professionally curated videos and articles you can watch in the comfort of your home. Live meetups for discussion and networking typically are included. Let’s connect!