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Happiness: What Causes It?

Posted on June 4, 2025 by Emma Bragdon
Happiness Research: One Big Finding Decades of wellness studies have identified a formula for happiness   What is the central activity that promotes happiness?  A century of research gives us the answer: Connection to others. That includes having a conversation with a stranger, e.g. on a train; but more importantly, maintaining close, trusting ties with
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Posted in Mental Health, Relationship happiness, Harvard, psychotherapy, research, Waldinger

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