seeds

Seeds of Democracy: In Search of a Vision

“For a seed to achieve its greatest expression it must come completely undone. The shell cracks, its insides come out, and everything changes. To someone who doesn’t understand growth, it would look like complete destruction.”
Olivia

How One Generation Z-er Copes with Anxiety & Depression

Hello my name is Olivia. I am a recent graduate of Northeastern University and I struggle with anxiety and depression. [I want to tell you what works for me to feel better. Maybe it can
Evolution in Mental Healthcare: Brazil-Style

The (r)Evolution in Mental Healthcare: Brazil-Style

 (Discount available for November 4-11 Brazil Trip–see below) There is currently an epidemic of mental health disorders in the U.S. One in five Americans is estimated to be taking one or more prescribed psychiatric medications,
cognitive behavioral therapy exercises

Is Cognitive Behavioral Therapy Failing?

Researchers have found that CBT is roughly half as effective in treating depression as it used to be. Everybody loves cognitive behavioral therapy  It’s the no-nonsense, quick and relatively cheap approach to mental suffering – with