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manage anxiety

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manage anxiety

7 Tips To Manage Anxiety Naturally

Posted on May 7, 2020 by Emma Bragdon
  We all need effective ways to manage anxiety.  Facing a pandemic and conflicting views of how to manage life create some degree of worry for everyone.  Of course, we need to turn to our favorite news source periodically to stay informed and alleviate uncertainty.  We also need to limit time spent on news so
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Posted in Anxiety, Integrative Mental Health anxiety, crisis management, manage anxiety, micronutients, nutirition, pandemic, resilience, yoga

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