Got kids? Do you want to help them be more focused? Mindfulness Meditation will be taught on Sesame Street this coming Fall, 2013, starting September 16th! Well, I don’t know about the real close your eyes and be quiet kind of meditation…but at least a step in the right direction, i.e. take a few deep breaths and don’t just run after every cookie that shows up!
Here’s a preview below: (URL is http://www.youtube.com/watch?v=9PnbKL3wuH4)
Here’s the Mantra for Mental Health
When me lose control
When me have no doubt
Me have strategies
That can calm me down
Me can talk to self
Me can stand up straight
Me can self-regulate!
IMHU will continue to send updates on current events to assist you and your loved ones to increase their joy in life. If you find our service helpful please consider making a donation on rally.org/IMHU. This will help us be accessible to more people looking for options in mental healthcare.