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Mindfulness

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Mindfulness
cognitive behavioral therapy exercises

Is Cognitive Behavioral Therapy Failing?

Researchers have found that CBT is roughly half as effective in treating depression as it used to be. Everybody loves cognitive behavioral therapy  It’s the no-nonsense, quick and relatively cheap approach to mental suffering – with
  • Posted on August 11, 2015
  • admin
  • CBT, Cognitive Behavioral Therapy, mental health, psychotherapy
11 Aug 2015
in Depression, Health, Mental Health, Mindfulness, Psychotherapy
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CBT, Cognitive Behavioral Therapy, mental health, psychotherapy
Russell Razzaque, MD

How Meditation Helps Your Game

[vimeo id=”101977836″] Fortunately, it’s becoming increasingly more acceptable for a medical doctor or psychiatrist to teach about spirituality while he or she is active in private practice.  Russell Razzaque, a psychiatrist based in London who
  • Posted on December 18, 2014
  • admin
  • meditation, mindfulness
18 Dec 2014
in Alternatives to Psych Meds, Anxiety, Depression, Health, Integrative Mental Health, Meditation, Mental Health, Mindfulness, Psychiatry, Spirituality
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meditation, mindfulness
Rajarsi Janakananda

Worn Down by Anxiety or Depression? Trade-in for a New Vehicle, No Charge

Transformation: From unhappy multimillionaire to a man empowering others and being in bliss. Although James Lynn had been born into a family of poor cotton farmers, he had worked his way to the top through
  • Posted on October 11, 2013
  • admin
11 Oct 2013
in Anxiety, Depression, Meditation, Mindfulness, Self-Realization, Yogananda
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Meditation for Kids

Funny Video: Mindfulness for Kids

Got kids?  Do you want to help them be more focused?  Mindfulness Meditation will be taught on Sesame Street this coming Fall, 2013, starting September 16th!  Well, I don’t know about the real close your eyes and
  • Posted on September 11, 2013
  • admin
11 Sep 2013
in ADD, Children, Meditation, Mindfulness
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IMHU
  • Courses
    • All Courses
    • Integrative Mental Health
    • Spiritual Emergency
    • Peer Support, Community & Residential Care
    • Psychedelic-Assisted Therapies
    • Increase Wellbeing
    • Free Courses
    • Certification
    • Bundles
    • CEs
  • Coaching
    • Spiritual Emergence Coach® Directory
    • Support Group Meetings
    • Work with Emma Bragdon, PhD.
  • Story
    • About IMHU
      • Founder / Emma Bragdon
      • Board of Directors
      • Expert Faculty
      • Guest Presenters
      • Aligned Orgs
    • Film
  • Blog
  • Books
  • Contribute
  • Contact