anxiety Archives

Stress in USA Measured

Posted on April 12, 2022 by Emma Bragdon

Stress in the United States is at an all time high, according to a poll conducted on behalf of the American Psychological Association (APA). Poll Shows Stress in US at All Time High The poll showed that top sources of stress for people in the United States were an increase in prices due to inflation,

Posted in Integrative Mental Health, Mental Health, Relationship alcohol, anxiety, couples, IMHU, inflation, integrative mental health, stress, stress management, ukraine, weight gain

Holistic Protocol Validated for Psychotropic Drug Withdrawal

Posted on December 9, 2020 by Emma Bragdon

Groundbreaking Holistic Protocol Validated for Psych Med Withdrawal & Symptom Improvement A groundbreaking new study published in Advances in Mind Body Medicine titled, “Psychotropic Drug Withdrawal and Holistic Tapering Strategies: A Case Series,” validates the role of holistic approaches in helping patients successfully withdraw from psychotropic drugs, as well as contributing to the evidence base

Posted in Integrative Mental Health anxiety, depression, harm reduction, Kelly Brogan, mental health, psych med withdrawal, psychotropic drug withdrawal, sayer ji

7 Tips To Manage Anxiety Naturally

Posted on May 7, 2020 by Emma Bragdon

We all need effective ways to manage anxiety. Facing a pandemic and conflicting views of how to manage life create some degree of worry for everyone. Of course, we need to turn to our favorite news source periodically to stay informed and alleviate uncertainty. We also need to limit time spent on news so

Posted in Anxiety, Integrative Mental Health anxiety, crisis management, manage anxiety, micronutients, nutirition, pandemic, resilience, yoga

Mental Health Under Trump

Posted on February 27, 2019 by Emma Bragdon

Mental Health in America Under Trump Research shows that stress levels are the highest in our memory — actually higher than any time since World War I. If you think of all the crises that have happened in that time period, we are actually in a worse state. We know that anxiety levels are 70

Posted in Anxiety, Depression, Mental Health anxiety, anxiety levels, depression, mental health, Trump, USA mental health