exercise

Exercise & Mental Health 2022 Report

Hot off the press, this report summarizes the last three decades of research on the links between exercise and mental health. Does Exercise Impact Mental Health? Briefly: Existing scientific research overwhelmingly indicates that exercise and
serotonin

Depression NOT Linked to Serotonin Imbalance!?

  “The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or
psychedelic-assisted-therapy

States Exploring Psychedelic-Assisted Psychotherapy

Over the course of the past year, several states across the US have taken legal action to expand access to psychedelic-assisted therapies for some citizens. According to the Department of Veteran Affairs (VA), as much as
depression

Update: What’s Most Effective vs. Depression?

Early in the pandemic depression tripled, from 8.5% just before to 27.8%, then skyrocketed to 32.8% in 2021.  For Perspective…   Depression Rates Soar In the U.S. in 2017, an estimated 17.3 million American adults,
ketamine therapy

Ketamine Therapy Outcomes

Ketamine therapy swiftly reduces depression and suicidal thoughts   Ketamine therapy has a swift short-term effect on reducing symptoms of depression and suicidal thoughts, according to a review of all the available evidence. Ketamine therapy
psychotropic withdrawal

Holistic Protocol Validated for Psychotropic Drug Withdrawal

Groundbreaking Holistic Protocol Validated for Psych Med Withdrawal & Symptom Improvement A groundbreaking new study published in Advances in Mind Body Medicine titled, “Psychotropic Drug Withdrawal and Holistic Tapering Strategies: A Case Series,” validates the
Using Integrative Mental Health

Effective Choices in Treating Depression Using Integrative Mental Health

Using Integrative Mental Health Integrative Mental Health weaves together the best of science and the best  of all therapies.  These therapies might include common sense (get enough sleep), nutritional advice, the tools of allopathic and
how to prevent suicide

The Dark Night of the Soul in the 21st Century

The CDC recently reported that seventeen percent of teenagers today in America are contemplating suicide; 14% have a plan. A high proportion of teens feel hopeless. Health Affairs reported that in 2013 mental disorders cost the