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depression

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depression
MDMA

Australia to Allow MDMA and Psilocybin for Some Mental Illnesses

  MDMA and Psilocybin Experts say the decision will make Australia the first country in the world to officially recognise MDMA and psilocybin as medicines. From July, (2023) authorised psychiatrists will be able to prescribe
  • Posted on February 8, 2023
  • Emma Bragdon
  • au, australia, depression, mdma, psilocybin, psychiatrist, psychiatry, PTSD
08 Feb 2023
in Alternatives to Psych Meds, MDMA
Read More
au, australia, depression, mdma, psilocybin, psychiatrist, psychiatry, PTSD
exercise

Exercise & Mental Health 2022 Report

Hot off the press, this report summarizes the last three decades of research on the links between exercise and mental health. Does Exercise Impact Mental Health? Briefly: Existing scientific research overwhelmingly indicates that exercise and
  • Posted on August 30, 2022
  • Emma Bragdon
  • depression, exercise, fitness, integrative mental health, mental health, movement
30 Aug 2022
in Integrative Mental Health, Research
Read More
depression, exercise, fitness, integrative mental health, mental health, movement
serotonin

Depression NOT Linked to Serotonin Imbalance!?

  “The main areas of serotonin research provide no consistent evidence of there being an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or
  • Posted on July 25, 2022
  • Emma Bragdon
  • anti-depressant, antidepressants, chemical abnormalities, chemical imbalance, depression, Joanna Moncrrieff, Mark Horowitz, serotonin
25 Jul 2022
in Integrative Mental Health, Mental Health
Read More
anti-depressant, antidepressants, chemical abnormalities, chemical imbalance, depression, Joanna Moncrrieff, Mark Horowitz, serotonin
psychedelic-assisted-therapy

States Exploring Psychedelic-Assisted Psychotherapy

Over the course of the past year, several states across the US have taken legal action to expand access to psychedelic-assisted therapies for some citizens. According to the Department of Veteran Affairs (VA), as much as
  • Posted on June 24, 2022
  • Emma Bragdon
  • depression, Johns Hopkins, mental health, Nature Medicine, psychedelic medicine, psychedelic-assistred psychotherapy, psychedelics, PTSD, trauma, veterans
24 Jun 2022
in Psychedelics
Read More
depression, Johns Hopkins, mental health, Nature Medicine, psychedelic medicine, psychedelic-assistred psychotherapy, psychedelics, PTSD, trauma, veterans
depression

Update: What’s Most Effective vs. Depression?

Early in the pandemic depression tripled, from 8.5% just before to 27.8%, then skyrocketed to 32.8% in 2021.  For Perspective…   Depression Rates Soar In the U.S. in 2017, an estimated 17.3 million American adults,
  • Posted on May 6, 2022
  • Emma Bragdon
  • anti-depressants, depression, evidence-based medicine, exercise, integrative mental health, major depression, psychiatric medication, suicide
06 May 2022
in Depression, Integrative Mental Health
Read More
anti-depressants, depression, evidence-based medicine, exercise, integrative mental health, major depression, psychiatric medication, suicide
ketamine therapy

Ketamine Therapy Outcomes

Ketamine therapy swiftly reduces depression and suicidal thoughts   Ketamine therapy has a swift short-term effect on reducing symptoms of depression and suicidal thoughts, according to a review of all the available evidence. Ketamine therapy
  • Posted on January 3, 2022
  • Emma Bragdon
  • depression, group ketamine-assisted psychotherapy, ketamine, suicidal thoughts
03 Jan 2022
in Integrative Mental Health, Psychedelics
Read More
depression, group ketamine-assisted psychotherapy, ketamine, suicidal thoughts
psychotropic withdrawal

Holistic Protocol Validated for Psychotropic Drug Withdrawal

Groundbreaking Holistic Protocol Validated for Psych Med Withdrawal & Symptom Improvement A groundbreaking new study published in Advances in Mind Body Medicine titled, “Psychotropic Drug Withdrawal and Holistic Tapering Strategies: A Case Series,” validates the
  • Posted on December 9, 2020
  • Emma Bragdon
  • anxiety, depression, harm reduction, Kelly Brogan, mental health, psych med withdrawal, psychotropic drug withdrawal, sayer ji
09 Dec 2020
in Integrative Mental Health
Read More
anxiety, depression, harm reduction, Kelly Brogan, mental health, psych med withdrawal, psychotropic drug withdrawal, sayer ji
Using Integrative Mental Health

Effective Choices in Treating Depression Using Integrative Mental Health

Using Integrative Mental Health Integrative Mental Health weaves together the best of science and the best  of all therapies.  These therapies might include common sense (get enough sleep), nutritional advice, the tools of allopathic and
  • Posted on August 26, 2019
  • Emma Bragdon
  • alternatives to drugs, anti-depressants, depression, integrative mental health, mental health, mental illness, serotonin
26 Aug 2019
in Alternatives to Psych Meds, Integrative Mental Health
Read More
alternatives to drugs, anti-depressants, depression, integrative mental health, mental health, mental illness, serotonin
mental health under donald trump

Mental Health Under Trump

Mental Health in America Under Trump Research shows that stress levels are the highest in our memory — actually higher than any time since World War I. If you think of all the crises that
  • Posted on February 27, 2019
  • Emma Bragdon
  • anxiety, anxiety levels, depression, mental health, Trump, USA mental health
27 Feb 2019
in Anxiety, Depression, Mental Health
Read More
anxiety, anxiety levels, depression, mental health, Trump, USA mental health
holistic help for depression and anxiety

The Real Cause of the Depression Epidemic

The Root Cause of Depression When I [Johann Hari] interviewed social scientists all over the world – from São Paulo to Sydney, from Los Angeles to London – I started to see an unexpected picture
  • Posted on December 3, 2018
  • Emma Bragdon
  • antidepressant, depression, mental health, mental illness
03 Dec 2018
in Depression, Mental Health
Read More
antidepressant, depression, mental health, mental illness

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IMHU
  • Courses
    • All Courses
    • Integrative Mental Health
    • Spiritual Emergency
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    • Psychedelic-Assisted Therapies
    • Increase Wellbeing
    • Free Courses
    • Certification
    • Bundles
    • CEs
  • Coaching
    • Spiritual Emergence Coach® Directory
    • Support Group Meetings
    • Work with Emma Bragdon, PhD.
  • Story
    • About IMHU
      • Founder / Emma Bragdon
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      • Expert Faculty
      • Guest Presenters
      • Aligned Orgs
    • Film
  • Blog
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  • Contribute
  • Contact