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Exercise & Mental Health 2022 Report

Hot off the press, this report summarizes the last three decades of research on the links between exercise and mental health. Does Exercise Impact Mental Health? Briefly: Existing scientific research overwhelmingly indicates that exercise and
  • Posted on August 30, 2022
  • Emma Bragdon
  • depression, exercise, fitness, integrative mental health, mental health, movement
30 Aug 2022
in Integrative Mental Health, Research
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depression, exercise, fitness, integrative mental health, mental health, movement
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IMHU
  • Courses
    • All Courses
    • Integrative Mental Health
    • Spiritual Emergency
    • Peer Support, Community & Residential Care
    • Psychedelic-Assisted Therapies
    • Increase Wellbeing
    • Free Courses
    • Certification
    • Bundles
    • CEs
  • Coaching
    • Spiritual Emergence Coach® Directory
    • Work with Emma Bragdon
  • Story
    • About IMHU
      • Founder / Emma Bragdon
      • Board of Directors
      • Expert Faculty
      • Guest Presenters
      • Aligned Orgs
    • Film
  • Blog
  • Books
  • Contribute
  • Contact