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Exercise & Mental Health 2022 Report

Hot off the press, this report summarizes the last three decades of research on the links between exercise and mental health. Does Exercise Impact Mental Health? Briefly: Existing scientific research overwhelmingly indicates that exercise and
  • Posted on August 30, 2022
  • Emma Bragdon
  • depression, exercise, fitness, integrative mental health, mental health, movement
30 Aug 2022
in Integrative Mental Health, Research
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depression, exercise, fitness, integrative mental health, mental health, movement
depression

Update: What’s Most Effective vs. Depression?

Early in the pandemic depression tripled, from 8.5% just before to 27.8%, then skyrocketed to 32.8% in 2021.  For Perspective…   Depression Rates Soar In the U.S. in 2017, an estimated 17.3 million American adults,
  • Posted on May 6, 2022
  • Emma Bragdon
  • anti-depressants, depression, evidence-based medicine, exercise, integrative mental health, major depression, psychiatric medication, suicide
06 May 2022
in Depression, Integrative Mental Health
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anti-depressants, depression, evidence-based medicine, exercise, integrative mental health, major depression, psychiatric medication, suicide
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