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Exercise & Mental Health 2022 Report

Posted on August 30, 2022 by Emma Bragdon

Hot off the press, this report summarizes the last three decades of research on the links between exercise and mental health. Does Exercise Impact Mental Health? Briefly: Existing scientific research overwhelmingly indicates that exercise and physical activity benefit mental health. 89% of all published peer-reviewed research between 1990 and 2022 found a positive, statistically significant

Posted in Integrative Mental Health, Research depression, exercise, fitness, integrative mental health, mental health, movement

Update: What’s Most Effective vs. Depression?

Posted on May 6, 2022 by Emma Bragdon

Early in the pandemic depression tripled, from 8.5% just before to 27.8%, then skyrocketed to 32.8% in 2021. For Perspective… Depression Rates Soar In the U.S. in 2017, an estimated 17.3 million American adults, or 7.1% of the adult population, experienced at least one major depressive episode. The highest rates were reported among those

Posted in Depression, Integrative Mental Health anti-depressants, depression, evidence-based medicine, exercise, integrative mental health, major depression, psychiatric medication, suicide