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micronutrients

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gut health and mental health

Gut, Mood & Mental Health

Posted on July 31, 2015 by admin
Beneficial bacteria may serve the same role as antidepressants and anti-anxiety drugs. In one study,  people who took a multi-strain probiotic for at least four weeks reported a lessening of rumination—recurring, persistent thoughts about something distressing that has or may happen, which tends to create anxiety. Ninety percent of the neurotransmitter serotonin, (which is thought
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Posted in Alternatives to Psych Meds, Anti-Depressants, Anxiety, Depression, Diagnosis, Mental Health, Micronutrients, Nutrition, Psychiatry anti-anxiety, anti-depressants, micronutrients

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