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micronutrients

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gut health and mental health

Gut, Mood & Mental Health

Beneficial bacteria may serve the same role as antidepressants and anti-anxiety drugs. In one study,  people who took a multi-strain probiotic for at least four weeks reported a lessening of rumination—recurring, persistent thoughts about something
  • Posted on July 31, 2015
  • admin
  • anti-anxiety, anti-depressants, micronutrients
31 Jul 2015
in Alternatives to Psych Meds, Anti-Depressants, Anxiety, Depression, Diagnosis, Mental Health, Micronutrients, Nutrition, Psychiatry
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anti-anxiety, anti-depressants, micronutrients
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IMHU
  • Courses
    • All Courses
    • Managing Stress
    • Adding Spirituality to Mental Health Practices
    • The New Integrative Psychiatry
    • Effective Alternatives to Psychiatric Medication
    • Spiritual Emergence Phenomena Explained
    • Certification
    • Bundles
    • CEs
  • Coaching
    • Spiritual Emergence Coach® Directory
    • Work with Emma Bragdon
  • Story
    • About IMHU
      • Founder
      • Board of Directors
      • Expert Faculty
      • Guest Presenters
      • Aligned Orgs
    • Film
  • Blog
  • Books
  • Contribute
  • Contact