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Exercise & Mental Health 2022 Report

Posted on August 30, 2022 by Emma Bragdon
Hot off the press, this report summarizes the last three decades of research on the links between exercise and mental health. Does Exercise Impact Mental Health? Briefly: Existing scientific research overwhelmingly indicates that exercise and physical activity benefit mental health. 89% of all published peer-reviewed research between 1990 and 2022 found a positive, statistically significant
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Posted in Integrative Mental Health, Research depression, exercise, fitness, integrative mental health, mental health, movement

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