Mental health education is an essential first step to making informed choices. Our aim: empower those seeking effective alternatives to meds for conditions such as depression, anxiety, bipolar, psychosis, ADHD and autism. We give:
Compelling, current info about the full range of effective options to optimize mental health
Courses with talks by professionals transforming psychiatry
Articles and a blog that cover mental health issues and new resources.
Researchers have found that CBT is roughly half as effective in treating depression as it used to be. Everybody loves cognitive behavioral therapy. It’s the no-nonsense, quick and relatively cheap approach …Read More »
Beneficial bacteria may serve the same role as antidepressants and anti-anxiety drugs. In one study, people who took a multi-strain probiotic for at least four weeks reported a lessening of …Read More »
(Excerpted from World Psychiatry, June, 2015) The concept that mental health is not merely the absence of mental illness [1, 2] was unanimously endorsed, while the equivalence between mental health and …Read More »
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