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Mental health education is an essential first step to making informed choices. Our aim:  empower those seeking effective alternatives to meds for conditions such as depression, anxiety, bipolar, psychosis, ADHD and autism. We give:

  • Compelling, current info about the full range of effective options to optimize mental health
  • Courses with talks by professionals transforming psychiatry
  • Articles and a blog that cover mental health issues and new resources. 

We have no ties to lobbies or special interests.

Recent Blog Posts

  • Is Cognitive Behavioral Therapy Failing?

    Is Cognitive Behavioral Therapy Failing?

    Researchers have found that CBT is roughly half as effective in treating depression as it used to be. Everybody loves cognitive behavioral therapy. It’s the no-nonsense, quick and relatively cheap approach …Read More »
  • Gut, Mood & Mental Health

    Gut, Mood & Mental Health

    Beneficial bacteria may serve the same role as antidepressants and anti-anxiety drugs. In one study,  people who took a multi-strain probiotic for at least four weeks reported a lessening of …Read More »
  • Define Mental Health

    Define Mental Health

    (Excerpted from World Psychiatry, June, 2015) The concept that mental health is not merely the absence of mental illness [1, 2]  was unanimously endorsed, while the equivalence between mental health and …Read More »
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