The Effects of Meditation on Mental Health
When an individual meditates, he/she comes into more contact with the Soul and Spirit. The delusion that one is a separate self, an ego, begins to dissolve. As more connection is forged with the Soul
What is Soul?
In its essence, the Soul in each person is a reflection of the immortal Spirit. Just as a man does not die when his house crumbles away, the Soul does not die when the body