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Sex, Spiritual Growth, and Psychiatry

Freud believed that people suffer as they try to manage the tension between good and evil, noble and selfish intentions, fulfilling social norms versus indulging sexual desires and fantasies. Freud saw that these personal inner

Posted on September 29, 2013
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The Newest DSM*

The Newest DSM*: Deliberately Seeking Mental Health A colorful, informative and humorous view into the causes of mental disturbance and the symptoms they produce… recommends some effective treatments, too. (Older DSM books say very little about causes

Posted on September 16, 2013
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What is a Spiritually Transformative Experience (STE)*?

An experience is spiritually transformative when it causes people to perceive themselves and the world profoundly differently: by expanding the individual’s identity, augmenting their sensitivities, and thereby altering their values, priorities and appreciation of the

Posted on September 13, 2013
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Funny Video: Mindfulness for Kids

Got kids? Do you want to help them be more focused? Mindfulness Meditation will be taught on Sesame Street this coming Fall, 2013, starting September 16th! Well, I don’t know about the real close your eyes and

Posted on September 11, 2013
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Shunryu Suzuki Roshi-Abbot of SF Zen Center

Mental Heath, Wellness, and Spirit

Why am I so passionate about integrative mental health and how did I get to be an expert? It’s very personal, but it’s also about all of us, and the conditions of life today. It’s

Posted on August 30, 2013
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healing, meditation, mental health, soul, spirit, wellness