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Mindfulness

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cognitive behavioral therapy exercises

Is Cognitive Behavioral Therapy Failing?

Posted on August 11, 2015 by admin
Researchers have found that CBT is roughly half as effective in treating depression as it used to be. Everybody loves cognitive behavioral therapy  It’s the no-nonsense, quick and relatively cheap approach to mental suffering – with none of that Freudian bollocks, and plenty of scientific backing. So it was unsettling to learn, from a paper in the
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Posted in Depression, Health, Mental Health, Mindfulness, Psychotherapy CBT, Cognitive Behavioral Therapy, mental health, psychotherapy
Russell Razzaque, MD

How Meditation Helps Your Game

Posted on December 18, 2014 by admin
[vimeo id=”101977836″] Fortunately, it’s becoming increasingly more acceptable for a medical doctor or psychiatrist to teach about spirituality while he or she is active in private practice.  Russell Razzaque, a psychiatrist based in London who work within the NHS, teaches his patients mindfulness meditation and leads retreats for other psychiatrists and mental health providers who
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Posted in Alternatives to Psych Meds, Anxiety, Depression, Health, Integrative Mental Health, Meditation, Mental Health, Mindfulness, Psychiatry, Spirituality meditation, mindfulness
Rajarsi Janakananda

Worn Down by Anxiety or Depression? Trade-in for a New Vehicle, No Charge

Posted on October 11, 2013 by admin 1 Comment
Transformation: From unhappy multimillionaire to a man empowering others and being in bliss. Although James Lynn had been born into a family of poor cotton farmers, he had worked his way to the top through discipline and his genius for business.  His investments in the insurance business and oil had set him up before he
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Posted in Anxiety, Depression, Meditation, Mindfulness, Self-Realization, Yogananda
Meditation for Kids

Funny Video: Mindfulness for Kids

Posted on September 11, 2013 by admin
Got kids?  Do you want to help them be more focused?  Mindfulness Meditation will be taught on Sesame Street this coming Fall, 2013, starting September 16th!  Well, I don’t know about the real close your eyes and be quiet kind of meditation…but at least a step in the right direction, i.e.  take a few deep breaths and
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Posted in ADD, Children, Meditation, Mindfulness

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