Mindfulness

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Mindfulness

Is Cognitive Behavioral Therapy Failing?

Posted on August 11, 2015 by admin

Researchers have found that CBT is roughly half as effective in treating depression as it used to be. Everybody loves cognitive behavioral therapy It’s the no-nonsense, quick and relatively cheap approach to mental suffering – with none of that Freudian bollocks, and plenty of scientific backing. So it was unsettling to learn, from a paper in the

Posted in Depression, Health, Mental Health, Mindfulness, Psychotherapy CBT, Cognitive Behavioral Therapy, mental health, psychotherapy

How Meditation Helps Your Game

Posted on December 18, 2014 by admin

[vimeo id=”101977836″] Fortunately, it’s becoming increasingly more acceptable for a medical doctor or psychiatrist to teach about spirituality while he or she is active in private practice. Russell Razzaque, a psychiatrist based in London who work within the NHS, teaches his patients mindfulness meditation and leads retreats for other psychiatrists and mental health providers who

Posted in Alternatives to Psych Meds, Anxiety, Depression, Health, Integrative Mental Health, Meditation, Mental Health, Mindfulness, Psychiatry, Spirituality meditation, mindfulness

Worn Down by Anxiety or Depression? Trade-in for a New Vehicle, No Charge

Posted on October 11, 2013 by admin 1 Comment

Transformation: From unhappy multimillionaire to a man empowering others and being in bliss. Although James Lynn had been born into a family of poor cotton farmers, he had worked his way to the top through discipline and his genius for business. His investments in the insurance business and oil had set him up before he

Posted in Anxiety, Depression, Meditation, Mindfulness, Self-Realization, Yogananda

Funny Video: Mindfulness for Kids

Posted on September 11, 2013 by admin

Got kids? Do you want to help them be more focused? Mindfulness Meditation will be taught on Sesame Street this coming Fall, 2013, starting September 16th! Well, I don’t know about the real close your eyes and be quiet kind of meditation…but at least a step in the right direction, i.e. take a few deep breaths and

Posted in ADD, Children, Meditation, Mindfulness