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Olivia

How One Generation Z-er Copes with Anxiety & Depression

Hello my name is Olivia. I am a recent graduate of Northeastern University and I struggle with anxiety and depression. [I want to tell you what works for me to feel better. Maybe it can
  • Posted on October 30, 2020
  • Emma Bragdon
  • coping skils, generation Z, journaling, meditation, mental health, mental health apps, Olivia, Olivia Nelson, psychotherapist, psychotherapy
30 Oct 2020
in Integrative Mental Health, Meditation
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coping skils, generation Z, journaling, meditation, mental health, mental health apps, Olivia, Olivia Nelson, psychotherapist, psychotherapy
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IMHU
  • Courses
    • All Courses
    • Managing Stress
    • Adding Spirituality to Mental Health Practices
    • The New Integrative Psychiatry
    • Effective Alternatives to Psychiatric Medication
    • Spiritual Emergence Phenomena Explained
    • Certification
    • Bundles
    • CEs
  • Coaching
    • Spiritual Emergence Coach® Directory
    • Work with Emma Bragdon
  • Story
    • About IMHU
      • Founder
      • Board of Directors
      • Expert Faculty
      • Guest Presenters
      • Aligned Orgs
    • Film
  • Blog
  • Books
  • Contribute
  • Contact