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psychotherapist

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Olivia

How One Generation Z-er Copes with Anxiety & Depression

Posted on October 30, 2020 by Emma Bragdon
Hello my name is Olivia. I am a recent graduate of Northeastern University and I struggle with anxiety and depression. [I want to tell you what works for me to feel better. Maybe it can help you or someone you know who is struggling.] My Herstory in Generation Z As a kid growing up in
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Posted in Integrative Mental Health, Meditation coping skils, generation Z, journaling, meditation, mental health, mental health apps, Olivia, Olivia Nelson, psychotherapist, psychotherapy

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