BLOG Posts for Integrative Mental Health for You

The Newest DSM*

The Newest DSM*: Deliberately Seeking Mental Health A colorful, informative and humorous view into the causes of mental disturbance and the symptoms they produce… recommends some effective treatments, too. (Older DSM books say very little about causes

Posted on September 16, 2013
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What is a Spiritually Transformative Experience (STE)?

An experience is spiritually transformative when it causes people to perceive themselves and the world profoundly differently: by expanding the individual’s identity, augmenting their sensitivities, and thereby altering their values, priorities and appreciation of the

Posted on September 13, 2013
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Funny Video: Mindfulness for Kids

Got kids? Do you want to help them be more focused? Mindfulness Meditation will be taught on Sesame Street this coming Fall, 2013, starting September 16th! Well, I don’t know about the real close your eyes and

Posted on September 11, 2013
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Reflections on Spiritual Healing

More and more people are turning to spiritual healing to find relief from their pain and suffering that conventional, biologically-based medicine can not provide. In his commentary on the Bhagavad Gita, Paramahansa Yogananda, a self-realized

Posted on September 11, 2013
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What is Spirit?

The Bhagavad Gita (BG) is the book that Hindu spiritual masters consider the supreme source of scripture. It’s name means “Song of the Spirit”. It was written 2500 to 3000 years ago by enlightened masters.

Posted on September 11, 2013
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Shunryu Suzuki Roshi-Abbot of SF Zen Center

Mental Heath, Wellness, and Spirit

Why am I so passionate about integrative mental health and how did I get to be an expert? It’s very personal, but it’s also about all of us, and the conditions of life today. It’s

Posted on August 30, 2013
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healing, meditation, mental health, soul, spirit, wellness

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