Freud believed that people suffer as they try to manage the tension between good and evil, noble and selfish intentions, fulfilling social norms versus indulging sexual desires and fantasies. Freud saw that these personal inner
The Newest DSM*: Deliberately Seeking Mental Health A colorful, informative and humorous view into the causes of mental disturbance and the symptoms they produce… recommends some effective treatments, too. (Older DSM books say very little about causes
An experience is spiritually transformative when it causes people to perceive themselves and the world profoundly differently: by expanding the individual’s identity, augmenting their sensitivities, and thereby altering their values, priorities and appreciation of the
Got kids? Do you want to help them be more focused? Mindfulness Meditation will be taught on Sesame Street this coming Fall, 2013, starting September 16th! Well, I don’t know about the real close your eyes and
More and more people are turning to spiritual healing to find relief from their pain and suffering that conventional, biologically-based medicine can not provide. In his commentary on the Bhagavad Gita, Paramahansa Yogananda, a self-realized
The Bhagavad Gita (BG) is the book that Hindu spiritual masters consider the supreme source of scripture. It’s name means “Song of the Spirit”. It was written 2500 to 3000 years ago by enlightened masters.
Why am I so passionate about integrative mental health and how did I get to be an expert? It’s very personal, but it’s also about all of us, and the conditions of life today. It’s