BLOG Posts for Integrative Mental Health for You

Who Talks to the Departed? One Out of 3 of Us!

(This is based on a Gallup survey from 2005. Note how many young people believe in spirits!) As we approach Halloween [2013], note that most American adults in the 21st Century say that they believe in life

Posted on November 20, 2013
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Better Mental Health Care Treatment Needed

CBC News from Toronto, Canada reported in November 2012 that drugs given for mental illness are not as effective as we had assumed. CBC reported that even though there is greater awareness that one in

Posted on November 2, 2013
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A Better Way to Treat Anxiety and Depression

“I am feeling so down, and nervous these days. It’s been going on for a while. My doctor has tried many different medicines, and I keep getting side effects, and don’t want to depend on

Posted on October 30, 2013
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Worn Down by Anxiety or Depression? Trade-in for a New Vehicle, No Charge

Transformation: From unhappy multimillionaire to a man empowering others and being in bliss. Although James Lynn had been born into a family of poor cotton farmers, he had worked his way to the top through

Posted on October 11, 2013
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Reflections on Spiritual Healing #1

More and more people are turning to spiritual healing to find relief from their pain and suffering that conventional, biologically-based medicine can not provide. In his commentary on the Bhagavad Gita, Paramahansa Yogananda, a self-realized

Posted on October 2, 2013
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healing, mental health, mental illness

Sex, Spiritual Growth, and Psychiatry

Freud believed that people suffer as they try to manage the tension between good and evil, noble and selfish intentions, fulfilling social norms versus indulging sexual desires and fantasies. Freud saw that these personal inner

Posted on September 29, 2013
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The Newest DSM*

The Newest DSM*: Deliberately Seeking Mental Health A colorful, informative and humorous view into the causes of mental disturbance and the symptoms they produce… recommends some effective treatments, too. (Older DSM books say very little about causes

Posted on September 16, 2013
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What is a Spiritually Transformative Experience (STE)?

An experience is spiritually transformative when it causes people to perceive themselves and the world profoundly differently: by expanding the individual’s identity, augmenting their sensitivities, and thereby altering their values, priorities and appreciation of the

Posted on September 13, 2013
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Funny Video: Mindfulness for Kids

Got kids? Do you want to help them be more focused? Mindfulness Meditation will be taught on Sesame Street this coming Fall, 2013, starting September 16th! Well, I don’t know about the real close your eyes and

Posted on September 11, 2013
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Reflections on Spiritual Healing

Posted on September 11, 2013
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