Meditation Archives

Imagine a NEW Earth

Posted on February 13, 2025 by Emma Bragdon

Pam Gregory (above) has a dedicated following of thousands and, in this short 15 min vid, she offers a way for each one of us to connect and provide our energies in charting a course to a “New Earth”. Are you asking yourself “What can I do to usher in an improvement to the way

Posted in Meditation, Spiritual Emergence Eckhart Tolle, meditation, new earth, pam gregory, spiritual emergence

Signs of Progress in Meditation

Posted on April 23, 2024 by admin

Meditation: Signs of Progress The true signs of progress in meditation are the following: An increasing peacefulness during meditation. A conscious inner experience of calmness in meditation metamorphosing into increasing bliss. A deepening of one’s understanding, and finding answers to one’s questions through the calm intuitive state of inner perception. An increasing mental and physical

Posted in Meditation, Spiritual Emergence meditation, mental health, reason to meditate, signs of progress

Teaching Mindfulness to Youth

Posted on December 26, 2023 by Emma Bragdon

Mission Be — Teaching Children Mindfulness Analysis by Dr. Joseph Mercola Originally published Dec. 24, 2023 and now archived on https://takecontrol.substack.com/ —————————– STORY AT-A-GLANCE Mission Be, a nonprofit organization that brings mindfulness into schools, was founded in 2013 by social worker and yoga instructor, Carin Winter Mission Be’s curriculum is based on evidence-based practices like breath,

Posted in Children, Meditation children, consciousness, emotional health, mental health, mindfulness, play, school curriculum, school lessons, secular education, social health

Meditation Sickness & Spiritual Emergency

Posted on August 29, 2023 by Emma Bragdon 5 Comments

Spiritual Emergency and Meditation Sickness The term, “Meditation Sickness”, was not just made up. It’s a translation from words in ancient Buddhist texts. It refers to psychological and physical problems that may arise during Buddhist meditation. It includes severe problems like extreme states that create an urge to suicide. As a pioneer and counselor

Posted in Meditation, Spiritual Emergency awakening, Buddhism, Buddhist practices, meditation, meditator, mental health, mindfulness, spiritual emergence, spiritual emergency

Group Meditation Decreases US National Stress

Posted on December 24, 2022 by Emma Bragdon

A seventeen-year landmark study finds that group meditation decreases US national stress World Journal of Social Science published a study showing that group practice of the TM and TM-Sidhi techniques by ?1% of a population decreased multiple stress indicators in the U.S.. Scientists call for a group to create world peace. MAHARISHI INTERNATIONAL UNIVERSITY IMAGE: SIZE

Posted in Integrative Mental Health, Meditation create peace, group meditation, meditation, sidhi, sidhi meditation

The Power of Group Meditation

Posted on September 13, 2021 by Emma Bragdon

Group Meditation Believe it or not, there are studies that prove the existence of a ripple effect of peace in the surrounding environment when a group meditates together. According to the unified field superstring theory in physics, waves of vibration flow from everything in the universe affecting the collective consciousness. Group meditation has the power to enliven that field.

Posted in Integrative Mental Health, Meditation EKAM, group meditation, Maharish, Margaret Mead, meditation, World Peace

Global Good News

Posted on January 20, 2021 by Emma Bragdon

Global Good News continues to awaken the world to all that is good. It’s time we tune into the increasing level of awakening in our world today. To get your fill of uplifting global good news take a look at http://www.globalgoodnews.com, an online newsletter published by the community of followers of Maharishi Mahesh Yogi.

Posted in Integrative Mental Health, Meditation awakening, evolution, good news, higher consciousness, higher order, higher states of consciousness, meditation, peace, shake up, world news

How One Generation Z-er Copes with Anxiety & Depression

Posted on October 30, 2020 by Emma Bragdon

Hello my name is Olivia. I am a recent graduate of Northeastern University and I struggle with anxiety and depression. [I want to tell you what works for me to feel better. Maybe it can help you or someone you know who is struggling.] My Herstory in Generation Z As a kid growing up in

Posted in Integrative Mental Health, Meditation coping skils, generation Z, journaling, meditation, mental health, mental health apps, Olivia, Olivia Nelson, psychotherapist, psychotherapy

Spiritual Astrologer on 2020 Crises

Posted on June 9, 2020 by Emma Bragdon

Govinda Miller: A Spiritual Astrologer Govinda has been a professional spiritual astrologer for 45 years. He has cultivated the way to pinpoint and articulate the current positive opportunities related to planetary transits. His readings are always an inspiration. You can hear a FREE brief conversation between Emma Bragdon and Govinda about how to take advantage

Posted in Integrative Mental Health, Meditation, Spiritual Emergence 2020 transits, astrology, Govinda, Govinda Miller, IMHU, meditation, Pluto, spiritual astrology, transformation

Since God Created The Pandemic

Posted on March 22, 2020 by Emma Bragdon 9 Comments

Since God Created the Pandemic… (and Everything Else) As we weather the storm of Covid-19 and face many unknowns we might pause to ask: “If God is in charge, and life is a classroom, then what are we supposed to learn from this pandemic which applies to life without a pandemic?” We would like to

Posted in Integrative Mental Health, Meditation, Mental Health, Spirituality COVID-19, God, pandemic, prayer, spiritual