The Effects of Meditation on Mental Health
When an individual meditates, he/she comes into more contact with the Soul and Spirit. The delusion that one is a separate self, an ego, begins to dissolve. As more connection is forged with the Soul
Mental Heath, Wellness, and Spirit
Why am I so passionate about integrative mental health and how did I get to be an expert? It’s very personal, but it’s also about all of us, and the conditions of life today. It’s