manage anxiety

7 Tips To Manage Anxiety Naturally

  We all need effective ways to manage anxiety.  Facing a pandemic and conflicting views of how to manage life create some degree of worry for everyone.  Of course, we need to turn to our
gut health and mental health

Gut, Mood & Mental Health

Beneficial bacteria may serve the same role as antidepressants and anti-anxiety drugs. In one study,  people who took a multi-strain probiotic for at least four weeks reported a lessening of rumination—recurring, persistent thoughts about something
Spiritism and Mental Health

Spiritist Psychiatric Hospitals in Brazil

  Spiritist psychiatric care is described below…and it’s leading us into new territory that might improve our own healthcare system! Spiritist Psychiatric Hospitals in Brazil  “If the spirit is not acknowledged as existing and real,
Russell Razzaque, MD

How Meditation Helps Your Game

[vimeo id=”101977836″] Fortunately, it’s becoming increasingly more acceptable for a medical doctor or psychiatrist to teach about spirituality while he or she is active in private practice.  Russell Razzaque, a psychiatrist based in London who
human flourishing

Human Flourishing

After 21 years of private practice, Dr. Elliot Dacher, a family practice MD, began an in-depth study of the principles and practices of consciousness and health.  He pursued his study researching the subtle aspects of

4 Reasons for Integrative Psychiatry

Four Reasons for Integrative Psychiatry, aka Green Psychiatry  Steven Goldsmith, a psychiatrist from Oregon is kindly allowing me to share the blogpost about why he turned away from the limitations of conventional psychiatry and turned